I meant glide lol not spin. Silly me;)
If you got iphone or ipad try an app called "Windmills 3SF" it really helped me a lot with my mills, and ur spin seems nice, you gotta kick ur leg through really hard and try to keep the spin brief or its gonna be hard to get back on ur hands. swing, drop, spin, catch. Peace brutha!
Street Movement (NL)